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Get Moving for Active Aging Week

Get up and get around…and observe Active Aging Week from October 3 – 9.

Active Aging Week started in 2003 by the International Council on Active Aging® and it’s meant to challenge society’s idea of life in our later years.

Instead, the week showcases the capabilities of older adults who can live full lives in all areas – physical, social, spiritual, emotional, intellectual, vocational and environmental. It also promotes the benefits of active lifestyles.

If you want to observe this week – all you have to do is get moving and doing things.

• Find some friends and organize a walk around your community

• Participate in a fitness class or do a fitness video

• Play board games

• Take an art class or start a new hobby

• Sing or dance

And much more…

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